Ever wondered what causes increase in body fat? It seems like a question with a straightforward answer: eating high calorie foods and not doing enough exercises. However, if recent findings are anything to go by, that answer can no longer be considered entirely true. Dr Suzanne Gudakunst’s groundbreaking research on the cause of obesity seems to have changed all that. As she outlines in the book Top Secret Fat Loss, weight gain is a direct effect of tiny organisms in the lower intestinal area. As part of this Top Secret Fat Loss review, we will briefly look at the key aspects of this fat loss technique.

Understanding the Cause of Fat Gain

As people continue to eat more and more unhealthy or unhygienic foods, the resultant microorganisms find a home in the colon area. Although they might not necessarily be the cause of any illness, the accumulation of these bacteria and parasites, while not causing any illness, starts to affect the flow of food balls through the lower alimentary canal as well as the quality of nutrients absorbed through the intestinal wall. The net effect is that the body ends up taking up more calories that should otherwise have been expelled as waste.

The Top Secret Fat Loss Solution

With this discovery in mind, Dr Gudakunst went ahead to document the best approach to get rid of these harmful microorganisms: hence the book Top Secret Fat Loss. The book cites the availability of several methods one can use. To her credit, the Top Secret Fat Loss approach emphases the use of natural herbs. These may not be as fast acting as other methods such as colon flushing but are much safer having reduced risk of new infections during the process. With a clean colon, the body can better separate waste from necessary body nutrients.

Shortcomings

Whereas the Top Secret Fat Loss is a great way towards shedding excess body fat, undertaking the program on its own is not adequate in achieving an all-round healthy body. You need to incorporate other key pillars of a healthy lifestyle: that is a balanced diet and an exercise regimen. Consult a health and fitness expert to help you come up with a fitness schedule. Get in touch with a nutritionist to help you select the best foods to eat during this time.

Overall, this Top Secret Fat Loss review illustrates one thing: you can never rule out the uncovering of new information on obesity. The good thing is that so far, each cause discovered has come hand in hand with a solution.